FLOW for your body, stillness for your mind
& shine for your Soul

We offer weekly SUP Yoga classes and retreats in and around Western NC

Check back for our 2026 public class schedule. Contact us directly for private group requests.

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Experience the the internal stillness, freedom and personal empowerment through Stand Up Paddleboard YOGA and SUP Fitness!

Let the water fuel and nurture you!  

SUP Yoga Retreats, Demo Days, Regional Adventures & much more goodness coming 2026!

Dates and event details to be announced throughout the season.

Join our news letter, follow us on FB or insta to stay informed!

Private individual & Group classes available upon request. Message us directly for more info