https://www.solflow.yoga/blog-1 daily 0.75 2021-05-11 https://www.solflow.yoga/blog-1/2021/5/11/sup-yoga-at-deerfields-lake-2021 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1620755073739-SMXHGWNXI5I0NXCQGDRS/sup+yoga+deerfields+july+8%2C+2018+-+54+of+146.jpg What'SUP - SUP Yoga at Deerfields Lake ~ 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solflow.yoga/blog-1/2020/5/6/new-partnership monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1588812886441-8TKIH5SYDTR1ET3YWDBL/FBO+2.jpg What'SUP - Continued goodness ... https://www.solflow.yoga/blog-1/2017/6/8/10-darn-good-reasons-to-sup-yoga-a-try monthly 0.5 2017-06-21 https://www.solflow.yoga/blog-1/2017/5/25/sup-yoga-on-the-french-broad monthly 0.5 2017-06-08 https://www.solflow.yoga/blog-1/tag/Southern+Raft+Supply monthly 0.5 https://www.solflow.yoga/blog-1/tag/SUP+Yoga monthly 0.5 https://www.solflow.yoga/blog-1/tag/French+Broad+River monthly 0.5 https://www.solflow.yoga/blog-1/tag/Asheville+NC monthly 0.5 https://www.solflow.yoga/blog-1/tag/sol+flow+yoga+asheville monthly 0.5 https://www.solflow.yoga/blog-1/tag/french+broad+river monthly 0.5 https://www.solflow.yoga/blog-1/tag/Things+to+do+in+Asheville monthly 0.5 https://www.solflow.yoga/blog-1/tag/Sol+Flow+Yoga+Asheville monthly 0.5 https://www.solflow.yoga/blog-1/tag/SUP monthly 0.5 https://www.solflow.yoga/new-cover-page daily 0.75 2017-05-16 https://www.solflow.yoga/classes daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1590768793748-FOBC152TGYZ2RYS4SO37/Sol+Flow+SUP+1.JPG Classes https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/f52e9e73-bd0a-41b1-911c-ca8b133d48c8/0729967E-FD56-45CD-8580-144748774BB2.jpeg Classes - CLASS PASSES for 2024 season Buy 10 classes & save $$$ Class Pass can be used for any of our FRENCH BROAD RIVER SUP CLASSES You can even share your discounted classes with that friend you’ve been trying to get out on the water! Grab yours now and make SUP Yoga a part of your regular practice!!! https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1553644042850-PB9X9VE92ZBMP5RJOJOF/deerfrields+lake+jump.jpg Classes - STAY IN THE LOOP Join our newsletter and follow us on social media for good news throughout the year! Send us a message anytime for more information or to book your private group or retreat! https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1618191118899-L1ALTFEU62TR8KKI0XRV/appointmentType-thumb-21844222.jpg Classes - Love - Shine - Play July 25-28, 2024 We are thrilled to be part of Asheville’s Yoga Festival again this year! Find out more and grab your tickets here And BONUS! Use our code below for a 15% discount on a 3-4 day pass/ early bird pricing! andrea2024 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/9cd5e6c0-d914-41d3-941b-a0e607d54ec2/D5D174D0-D797-44BE-9BBF-55B6F0D71A73.JPG Classes - 2024 SUP YOGA Class Schedule: Saturdays - 10am ~Classes are 75 minutes with an optional meditation paddle afterwards~ https://www.solflow.yoga/about daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1494370686854-ATOLMIV60GPHPTQWXBKL/image-asset.jpeg Our Team https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1588817532774-DY1HJ78GFPQRIAN7PQ38/sup+pic.jpg Our Team - Vanessa Caruso Vanessa joined the Sol Flow Yoga team in 2019 and brings stillness, peace, laughter and beautiful skill to all of her classes. She is deeply passionate and dedicated to her SUP Yoga practice and is on a mission to share it as far as the eye can see and the soul will reach. “When we are able to be present, every experience is a gift. We practice, welcoming ourselves home, embracing all that we are with kindness, just as in nature” https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1618864571621-FE1FLJLHHGG2D6XRZUZY/Mia+pic.jpg Our Team - Mia Younce Mia joined the Sol Flow Yoga team in 2021 and leads many of our outdoor mat classes by the river in Asheville. Mia brings a down to earth style of teaching and practice to her classes. She pulls from years of experience as a massage therapist, yoga teacher, and Reiki master. She sees yoga and it's sister science, Ayurveda, as a pathway to greater awareness and well-being and every class as an opportunity to cultivate a sense of serenity. https://www.solflow.yoga/home daily 1.0 2024-03-16 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1495131581054-JW40Q6JKYWD8UI4UNA15/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1683472685417-E5K7IOMBMDBGYK14IUH1/SUP+Yoga+on+Hominy+2022.jpg Home https://www.solflow.yoga/contact-us daily 0.75 2017-05-16 https://www.solflow.yoga/classes-alt-layout daily 0.75 2017-05-16 https://www.solflow.yoga/reviews daily 0.75 2017-05-16 https://www.solflow.yoga/faqs daily 0.75 2022-03-24 https://www.solflow.yoga/contact daily 0.75 2017-05-19 https://www.solflow.yoga/stay-in-the-knowjoin-our-mailing-list daily 0.75 2017-05-18 https://www.solflow.yoga/cancellation-policy daily 0.75 2017-05-21 https://www.solflow.yoga/blog daily 0.75 2017-05-24 https://www.solflow.yoga/retreats daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498148663634-DL4V8NOPW9G2JCVQY64F/fontana+lake.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498147488065-GIZNLYU1OTAFNSEBX0W0/andrea+head+shot+outdoors+1.1.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497728086107-9D9JCTTVYA8ZC4EZJJE2/sfy+student+pic.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727419391-UB5UQXDO03UXUR22IBWL/FV+pic.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727399000-09W89GK7IHJOG66AKNCH/fv+pic+7.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727401073-PJDE0WWQASI83KWE6T4C/fv+pic+4.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727370893-L86FO6XQ9V0WY90LN4KG/FV+pic+10.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498150339740-WD4PU8957ZDNGF30C4BG/IMG_2345.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727592861-TTT4RJM6G1TD4C6U9AP2/sfy+fb+6_9.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727408724-HXAWPW5FBJU3T9NW4G6A/fv+pic+2.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1497727407584-9NXB47IFF0M11UHKRVL6/fv+pic+3.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498147777530-M0ZJW4VRGEZXR6E2L6VN/DF+yoga+pic+3.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498148085416-XRSS9OQM3T79UHUSNOIB/sup+yoga+student+pic.png RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498172998471-C4I8JAKTAA1NHS8U2OLD/chakras.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1498172965852-3HB12CX8HFREO3F8CHUD/sup+yoga+image+5.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837334679-7EVV11Z3OWKGB5SF89YR/hollly+2.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837027470-0WJSXR487QZM8NR68KVL/sup+2.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563836901522-WUPTDDMURYU7RDEQ6IFU/sup+1.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563835172782-L8GAGLQEY187UN4P4PUJ/student+pic+6.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837600543-W5GWC4SN86ZRSBQF1J4L/kasper.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837256088-LRJPASS52DC8VLYIQG2L/holly.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837407275-H9SA8A83SUQ2OZOFG5QE/meredith.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837722134-RSDRX5P7HC5T2BJ63NNZ/wayne.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563838498969-E5S2EYWTP0N12PV4JIXD/sup+3.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837691334-XNOTF561Q87Z6HZ6AU35/leaf+.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563837095593-V5DIE2SLE8GT8ZGC7JPY/hala+1.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563836760059-FXJ2Q0ZH7TZ6DZO2FZDJ/hala+2.jpg RETREATS https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563833715477-1STLD5M0N2OHCR5CWRLN/sub%2Baubrey.jpg RETREATS - Give yourself, or someone you love, the gift of blissful adventure in nature, a chance to unplug and experience authentic human connection …the mountains and lakes are calling https://images.squarespace-cdn.com/content/v1/59120c2d414fb574c231864a/1563832651451-YYESP3PX42T4IFSAMICQ/fontana_lake+1.jpg RETREATS Set on the beautiful, pristine Lake Fontana, bordered by the Smokey Mountains National Park! https://www.solflow.yoga/read-me-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me