SUP YOGA & CONNECTION RETREAT FOR WOMEN

2024 on Lake Fontanta in the Great Smokey Mountains!

Details soon!!!

Flow. Connect in Nature. Restore & Rejuvenate Your Soul

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Give yourself, or someone you love, the gift of blissful adventure in nature, a chance to unplug and experience authentic human connection

…the mountains and lakes are calling

Beautiful, pristine Lake Fontana!

Set on the beautiful, pristine Lake Fontana, bordered by the Smokey Mountains National Park!


Some things to look forward to…..

  • Basic stand-up paddle board (SUP) instruction

  • SUP yoga classes on Lake Fontana

  • Meditation Paddles

  • Delicious & nutritious catered meals

  • Campfire circle

  • Friday evening group dinner in town

  • Yoga Nidra in the evenings to help you tap into deep rest

  • Intentional sharing circles

  • Gorgeous, comfortable lodging in the Nantahala Gorge with sauna, hot tub & beautiful deck vistas

  • Private chartered boat ride for a full day on Fontana Lake exploring private coves and stops for swimming, SUP paddling, and SUP yoga classes

  • Creating lasting memories and friendships

A weekend to recharge your spirit. Connect with your inner strength. Slow down and nourish your being with yoga and meditation in one of the most magical places on earth!

Click HERE to meet your guides!!!

All levels welcome. NO EXPERIENCE NECESSARY.
All gear will be provided.


We keep our retreats on the smaller side for one giant reason … the Human Connection!

We truly value the opportunity to grow together, learning more about all the moving parts of ourselves, what makes us laugh, what feels like the home inside our hearts and how we show up for others. This is the biggest part of our magic and what makes our time together so incredibly special!

We can’t wait to witness & co-create these game changer memories with you!! Get ready to lean right into the sweet spot of adventure, zen time and AUTHENTIC CONNECTION! We’ll be family in no time at all!