We have some magic in store for you this summer... Super Sunday SUP Yoga Love, Open Community Swim and Potluck at DEERFIELDS each month ~ Summer 2018!
We'll get the goodness started with a SUP Yoga practice on the lake. Class space is limited for this event so early registration is highly encouraged. Ciick HERE to register for the yoga practice portion of the day
Community swim and family potluck to follow is open to the larger community! It's such a special treat to spend time with family and friends at this magical place and we can't wait to share this time with you! Bring a covered dish, your swim suit, a float, whatever suits your style! Read More
1. SUP and yoga keeps you in the present.You have no choice but to “be here now” when it comes to practicing yoga on your floating yoga mat.
2. A greater sense of mindfulness will develop.Paying attention to every breath and body movement, every placement of a foot, leg, or arm is key to keeping balance. Read More
Imagine sun kissed skin, refreshing waters and moving your body to the beat of your own heart and the rhythm of your own breath. This is what's SUP at Deerfields each week through the summer.... come flow with us!
Two classes are offered each Wednesday... 10:00 am- 11:15 or 1:15 - 2:30 pm Read More
Sol Flow Yoga is super excited to partner with Southern Raft Supply (SRS) to bring SUP Yoga to the French Broad River. Makin' summer a little sweeter in Asheville! Read More
It's fun, relaxing, invigorating, challenging yet calming.......
I could go on and on..... Read More